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Major Bacon - large
Major Bacon - large at Mr. Sub (Canada) has 950 kcal per stated portion, with 48.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 950 kcal | 257 |
| Protein | 48.0 g | 13.0 |
| Carbohydrate | 85.0 g | 23.0 |
| of which sugars | 10.0 g | 2.7 |
| Fat | 44.0 g | 11.9 |
| of which saturates | 15.0 g | 4.1 |
| Fibre | 5.0 g | 1.4 |
| Salt | 6.08 g | 1.64 |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 101% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cubano - large
1 000 kcal per portion
Chipotley Turkey & Bacon - large
870 kcal per portion
Fiery Pineapple Jerk Chicken - large
870 kcal per portion
Tex Mex Black Bean (large sub, standard meat & cheese)
1 050 kcal per portion
Italian Salami - large
810 kcal per portion
Mr. Beef - large
770 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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