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Peppery Chicken Caesar - small
Peppery Chicken Caesar - small at Mr. Sub (Canada) has 570 kcal per stated portion, with 26.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 292 |
| Protein | 26.0 g | 13.3 |
| Carbohydrate | 45.0 g | 23.1 |
| of which sugars | 3.0 g | 1.5 |
| Fat | 30.0 g | 15.4 |
| of which saturates | 7.0 g | 3.6 |
| Fibre | 2.0 g | 1.0 |
| Salt | 3.30 g | 1.69 |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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520 kcal per portion
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Large mozza-cheddar (bread)
500 kcal per portion
Cubano - small
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Major Bacon - small
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All Mr. Sub (Canada) items · All chains · Estimate any menu
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