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Roast beef & cheddar (large sub, standard meat & cheese)
Roast beef & cheddar (large sub, standard meat & cheese) at Mr. Sub (Canada) has 260 kcal per stated portion, with 36.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 157 |
| Protein | 36.0 g | 21.7 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 14.0 g | 8.4 |
| of which saturates | 6.0 g | 3.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 3.10 g | 1.87 |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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260 kcal per portion
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Small mozza-cheddar (bread)
250 kcal per portion
Plain (bagel)
270 kcal per portion
Croissant
280 kcal per portion
Chicken parmesan (small sub, standard meat & cheese)
280 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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