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Seafood (large sub, extra protein)
Seafood (large sub, extra protein) at Mr. Sub (Canada) has 180 kcal per stated portion, with 8.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 158 |
| Protein | 8.0 g | 7.0 |
| Carbohydrate | 20.0 g | 17.5 |
| of which sugars | 4.0 g | 3.5 |
| Fat | 9.0 g | 7.9 |
| of which saturates | 2.0 g | 1.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.30 g | 2.02 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Canadian club (small sub, standard meat & cheese)
180 kcal per portion
Roast beef (large sub, extra protein)
180 kcal per portion
Assorted (small sub, standard meat & cheese)
180 kcal per portion
Albacore tuna (large sub, extra protein)
180 kcal per portion
Double stacked smoked meat (small sub, standard meat & cheese)
190 kcal per portion
Egg & ham (breakfast, egg & protein)
190 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
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