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Seafood (small sub, extra protein)
Seafood (small sub, extra protein) at Mr. Sub (Canada) has 90 kcal per stated portion, with 4.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 158 |
| Protein | 4.0 g | 7.0 |
| Carbohydrate | 10.0 g | 17.5 |
| of which sugars | 2.0 g | 3.5 |
| Fat | 4.5 g | 7.9 |
| of which saturates | 1.0 g | 1.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.15 g | 2.02 |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
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All Mr. Sub (Canada) items · All chains · Estimate any menu
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