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Churro Fries With Sauce
Churro Fries With Sauce at Mucho Burrito (Canada) has 230 kcal per stated portion, with 16.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 426 |
| Protein | 16.0 g | 29.6 |
| Carbohydrate | 27.0 g | 50.0 |
| of which sugars | 15.0 g | 27.8 |
| Fat | 14.0 g | 25.9 |
| of which saturates | 4.0 g | 7.4 |
| Fibre | 1.0 g | 1.9 |
| Salt | 0.05 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mucho Burrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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230 kcal per portion
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240 kcal per portion
Ancho Ground Beef (Regular Burrito)
217 kcal per portion
Ancho Ground Beef (Bowl)
217 kcal per portion
White Flour Tortilla 10 inch (Small Burrito)
210 kcal per portion
Pork Carnitas (MUCHO Burrito)
210 kcal per portion
All Mucho Burrito (Canada) items · All chains · Estimate any menu
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