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Hot Salsa (Salad)
Hot Salsa (Salad) at Mucho Burrito (Canada) has 65 kcal per stated portion, with 0.5 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 65 kcal | 108 |
| Protein | 0.5 g | 0.8 |
| Carbohydrate | not published | — |
| of which sugars | 3.5 g | 5.8 |
| Fat | 2.0 g | 3.3 |
| of which saturates | 0.1 g | 0.2 |
| Fibre | 0.6 g | 1.0 |
| Salt | 0.35 g | 0.59 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mucho Burrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Salsa (Bowl)
65 kcal per portion
Crispy Onions (Taco)
62 kcal per portion
Crispy Onions (Kids Burrito)
62 kcal per portion
Avocado-Lime Vinaigrette (Salad)
60 kcal per portion
Amarillo Sauce (MUCHO Burrito)
70 kcal per portion
Avocado-Lime Vinaigrette (Bowl)
60 kcal per portion
All Mucho Burrito (Canada) items · All chains · Estimate any menu
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