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Whole Wheat Tortilla 12 inch (Regular Burrito)
Whole Wheat Tortilla 12 inch (Regular Burrito) at Mucho Burrito (Canada) has 270 kcal per stated portion, with 7.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 260 |
| Protein | 7.0 g | 6.7 |
| Carbohydrate | 36.0 g | 34.6 |
| of which sugars | 2.0 g | 1.9 |
| Fat | 11.0 g | 10.6 |
| of which saturates | 3.5 g | 3.4 |
| Fibre | 5.0 g | 4.8 |
| Salt | 0.59 g | 0.57 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mucho Burrito (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Whole Wheat Tortilla (Veggie Quesadilla)
270 kcal per portion
Whole Wheat Tortilla (Meat Quesadilla)
270 kcal per portion
Loaded Nachos (Veggies) (MUCHO)
292 kcal per portion
Loaded Nachos (Veggies) (Family Size)
292 kcal per portion
Chorizo (Small Burrito)
240 kcal per portion
Cilantro Lime Rice (MUCHO Burrito)
305 kcal per portion
All Mucho Burrito (Canada) items · All chains · Estimate any menu
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