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Bacon, Egg, Beans & Cheese Breakfast Wrap
Bacon, Egg, Beans & Cheese Breakfast Wrap at Muffin Break (Australia) has 655 kcal per stated portion, with 30.6 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 655 kcal | 259 |
| Protein | 30.6 g | 12.1 |
| Carbohydrate | 48.3 g | 19.1 |
| of which sugars | 4.5 g | 1.8 |
| Fat | 37.0 g | 14.6 |
| of which saturates | 17.1 g | 6.8 |
| Fibre | not published | — |
| Salt | 3.68 g | 1.45 |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Butterscotch Pecan Muffin
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Coffee Walnut Cake
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All Muffin Break (Australia) items · All chains · Estimate any menu
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