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Bacon Mushroom & Mustard Quiche
Bacon Mushroom & Mustard Quiche at Muffin Break (Australia) has 561 kcal per stated portion, with 18.2 g protein and 39.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 561 kcal | 268 |
| Protein | 18.2 g | 8.7 |
| Carbohydrate | 33.2 g | 15.9 |
| of which sugars | 3.3 g | 1.6 |
| Fat | 39.7 g | 19.0 |
| of which saturates | 21.8 g | 10.4 |
| Fibre | not published | — |
| Salt | 2.30 g | 1.10 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Christmas Mini Pudding with Icing
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All Muffin Break (Australia) items · All chains · Estimate any menu
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