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Chai Matcha Latte Medium
Chai Matcha Latte Medium at Muffin Break (Australia) has 234 kcal per stated portion, with 11.2 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 234 kcal | 74 |
| Protein | 11.2 g | 3.5 |
| Carbohydrate | 22.0 g | 6.9 |
| of which sugars | 20.8 g | 6.5 |
| Fat | 11.2 g | 3.5 |
| of which saturates | 7.3 g | 2.3 |
| Fibre | not published | — |
| Salt | 0.30 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chai Latte
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Bacon & Zucchini Slice with Rice
251 kcal per portion
Yo-Yo
216 kcal per portion
Beetroot, Bean & Walnut Salad
255 kcal per portion
Mixed Berry Frappe
212 kcal per portion
Caesar Salad – Side Serve
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All Muffin Break (Australia) items · All chains · Estimate any menu
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