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Chai Matcha Latte Small
Chai Matcha Latte Small at Muffin Break (Australia) has 182 kcal per stated portion, with 8.7 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 182 kcal | 74 |
| Protein | 8.7 g | 3.5 |
| Carbohydrate | 17.0 g | 6.9 |
| of which sugars | 16.1 g | 6.5 |
| Fat | 8.7 g | 3.5 |
| of which saturates | 5.7 g | 2.3 |
| Fibre | not published | — |
| Salt | 0.23 g | 0.09 |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Latte
177 kcal per portion
Iced Chai Matcha Latte
188 kcal per portion
Hot Chocolate
175 kcal per portion
Pumpkin Soup w/Turkish Toast & Butter
172 kcal per portion
Mocha
193 kcal per portion
Gingerbread Cookie
194 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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