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Chocolate Mousse Cake
Chocolate Mousse Cake at Muffin Break (Australia) has 582 kcal per stated portion, with 5.7 g protein and 40.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 582 kcal | 410 |
| Protein | 5.7 g | 4.0 |
| Carbohydrate | 50.1 g | 35.3 |
| of which sugars | 40.1 g | 28.2 |
| Fat | 40.1 g | 28.2 |
| of which saturates | 25.2 g | 17.7 |
| Fibre | not published | — |
| Salt | 0.31 g | 0.22 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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White Choc & Gingerbread Muffin
584 kcal per portion
Lemon Poppyseed Muffin
580 kcal per portion
Mud Cake
580 kcal per portion
Milk Choc Hazelnut Loaded Cookie
580 kcal per portion
Banana Berry Muffin
586 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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