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Egg, Chive & Lettuce Sandwich
Egg, Chive & Lettuce Sandwich at Muffin Break (Australia) has 509 kcal per stated portion, with 19.5 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 509 kcal | 221 |
| Protein | 19.5 g | 8.5 |
| Carbohydrate | 53.5 g | 23.3 |
| of which sugars | 5.7 g | 2.5 |
| Fat | 23.6 g | 10.3 |
| of which saturates | 4.1 g | 1.8 |
| Fibre | not published | — |
| Salt | 2.21 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Plain Croissant with Jam & Butter
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Mini Christmas Pudding
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Ham, Cheese & Tomato Croissant
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All Muffin Break (Australia) items · All chains · Estimate any menu
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