TempoLife › Ominaisuudet › Restaurant chain menu nutrition › gluten-free-mixed-berry-muffin
Gluten Free Mixed Berry Muffin
Gluten Free Mixed Berry Muffin at Muffin Break (Australia) has 322 kcal per stated portion, with 6.8 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 322 kcal | 228 |
| Protein | 6.8 g | 4.8 |
| Carbohydrate | 36.6 g | 26.0 |
| of which sugars | 3.3 g | 2.3 |
| Fat | 16.4 g | 11.6 |
| of which saturates | 1.2 g | 0.9 |
| Fibre | not published | — |
| Salt | 0.64 g | 0.45 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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322 kcal per portion
Chocolate Milkshake (Small)
320 kcal per portion
Gluten Free Raspberry Muffin
320 kcal per portion
Banana Milkshake (Small)
320 kcal per portion
Chargrilled Capsicum & Italian Herb Muffin
325 kcal per portion
Gluten Free Apple Cinnamon Muffin
325 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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