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Loaded Cookie – Red Velvet
Loaded Cookie – Red Velvet at Muffin Break (Australia) has 546 kcal per stated portion, with 5.8 g protein and 24.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 546 kcal | 444 |
| Protein | 5.8 g | 4.7 |
| Carbohydrate | 76.0 g | 61.8 |
| of which sugars | 54.2 g | 44.1 |
| Fat | 24.1 g | 19.6 |
| of which saturates | 16.0 g | 13.0 |
| Fibre | not published | — |
| Salt | 0.69 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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545 kcal per portion
Croissant – Ham & Cheese
543 kcal per portion
Choc Brownie Sundae Muffin
550 kcal per portion
Pistachio and Strawberry Protein Muffin
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All Muffin Break (Australia) items · All chains · Estimate any menu
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