TempoLife › Ominaisuudet › Restaurant chain menu nutrition › long-macchiato
Long Macchiato
Long Macchiato at Muffin Break (Australia) has 7 kcal per stated portion, with 0.4 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 7 kcal | — |
| Protein | 0.4 g | — |
| Carbohydrate | 0.6 g | — |
| of which sugars | 0.6 g | — |
| Fat | 0.3 g | — |
| of which saturates | 0.2 g | — |
| Fibre | not published | — |
| Salt | 0.01 g | — |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Iced Long Black
5 kcal per portion
Macchiato
4 kcal per portion
Black Tea
3 kcal per portion
Green Tea
3 kcal per portion
Herbal Tea
3 kcal per portion
Espresso
0 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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