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Mini Muffins – Banana Choc Chip Pack of 8
Mini Muffins – Banana Choc Chip Pack of 8 at Muffin Break (Australia) has 1 180 kcal per stated portion, with 20.6 g protein and 49.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 180 kcal | 405 |
| Protein | 20.6 g | 7.1 |
| Carbohydrate | 158.0 g | 54.3 |
| of which sugars | 89.4 g | 30.7 |
| Fat | 49.4 g | 17.0 |
| of which saturates | 12.7 g | 4.4 |
| Fibre | not published | — |
| Salt | 2.01 g | 0.69 |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Mini Muffins – Fudgy Chocolate Pack of 8
1 150 kcal per portion
Baked Cheesecake
1 020 kcal per portion
Mini Muffins – Apple Custard Pack of 8
965 kcal per portion
Mini Muffin – Blueberry Pack of 8
947 kcal per portion
Double Choc Jumbo Cookie
916 kcal per portion
Peanut Butter Jumbo Cookie
916 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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