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Mixed Berry Frappe
Mixed Berry Frappe at Muffin Break (Australia) has 212 kcal per stated portion, with 1.6 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | 53 |
| Protein | 1.6 g | 0.4 |
| Carbohydrate | 49.0 g | 12.3 |
| of which sugars | 47.0 g | 11.8 |
| Fat | 0.2 g | 0.1 |
| of which saturates | 0.2 g | 0.1 |
| Fibre | not published | — |
| Salt | 0.05 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Salad – Side Serve
210 kcal per portion
Yo-Yo
216 kcal per portion
Tropical Mango Frappe
202 kcal per portion
Chai Latte
229 kcal per portion
Gingerbread Cookie
194 kcal per portion
Mocha
193 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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