TempoLife › Funktsioonid › Restaurant chain menu nutrition › orange-poppyseed-muffin
Orange Poppyseed Muffin
Orange Poppyseed Muffin at Muffin Break (Australia) has 592 kcal per stated portion, with 9.2 g protein and 23.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 592 kcal | 357 |
| Protein | 9.2 g | 5.5 |
| Carbohydrate | 84.3 g | 50.8 |
| of which sugars | 49.4 g | 29.8 |
| Fat | 23.1 g | 13.9 |
| of which saturates | 4.7 g | 2.8 |
| Fibre | not published | — |
| Salt | 0.79 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Banana Milkshake (Large)
592 kcal per portion
Sweet Chilli Chicken Wrap
592 kcal per portion
Chocolate Milkshake (Large)
592 kcal per portion
Lemon Coconut Muffin
589 kcal per portion
Chicken, Mayo & Avocado Turkish
595 kcal per portion
Caramel Milkshake (Large)
597 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.