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Pavlova – Aussie Flavours 2024
Pavlova – Aussie Flavours 2024 at Muffin Break (Australia) has 587 kcal per stated portion, with 8.6 g protein and 21.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 587 kcal | 317 |
| Protein | 8.6 g | 4.6 |
| Carbohydrate | 87.5 g | 47.3 |
| of which sugars | 52.6 g | 28.4 |
| Fat | 21.5 g | 11.6 |
| of which saturates | 4.6 g | 2.5 |
| Fibre | not published | — |
| Salt | 0.80 g | 0.43 |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Banana Berry Muffin
586 kcal per portion
Bacon & Egg Turkish Roll
586 kcal per portion
Lemon Coconut Muffin
589 kcal per portion
White Choc & Gingerbread Muffin
584 kcal per portion
Satay Chicken Wrap
583 kcal per portion
Banana Milkshake (Large)
592 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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