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Sultana Scone
Sultana Scone at Muffin Break (Australia) has 340 kcal per stated portion, with 8.7 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 351 |
| Protein | 8.7 g | 9.0 |
| Carbohydrate | 62.9 g | 64.8 |
| of which sugars | 18.0 g | 18.6 |
| Fat | 5.5 g | 5.7 |
| of which saturates | 2.0 g | 2.1 |
| Fibre | not published | — |
| Salt | 1.71 g | 1.76 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Cross Scone
342 kcal per portion
Blueberry, Apple & Cinnamon Loaf
342 kcal per portion
Herbal Tea with Lemon
342 kcal per portion
Oat Cookie – (No Added Sugar)
344 kcal per portion
Basil Pesto & Green Pea Muffin
335 kcal per portion
Vegetable Frittata
334 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
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