TempoLife › Ominaisuudet › Restaurant chain menu nutrition › toasted-chicken-bacon-swiss-turkish-melt
Toasted Chicken, Bacon & Swiss Turkish Melt
Toasted Chicken, Bacon & Swiss Turkish Melt at Muffin Break (Australia) has 643 kcal per stated portion, with 36.7 g protein and 29.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 643 kcal | 244 |
| Protein | 36.7 g | 13.9 |
| Carbohydrate | 56.1 g | 21.3 |
| of which sugars | 8.4 g | 3.2 |
| Fat | 29.9 g | 11.3 |
| of which saturates | 9.5 g | 3.6 |
| Fibre | not published | — |
| Salt | 3.57 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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640 kcal per portion
Lemon Coconut Slice
646 kcal per portion
Turkey & Cranberry Wraps
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All Muffin Break (Australia) items · All chains · Estimate any menu
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