TempoLife › Funktsioonid › Restaurant chain menu nutrition › tuna-sriracha-mayo-wrap
Tuna & Sriracha Mayo Wrap
Tuna & Sriracha Mayo Wrap at Muffin Break (Australia) has 634 kcal per stated portion, with 27.9 g protein and 37.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 634 kcal | 201 |
| Protein | 27.9 g | 8.9 |
| Carbohydrate | 44.8 g | 14.2 |
| of which sugars | 6.2 g | 2.0 |
| Fat | 37.8 g | 12.0 |
| of which saturates | 6.8 g | 2.2 |
| Fibre | not published | — |
| Salt | 2.43 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Croissant – Prosciutto, Brie & Sundried Tomato Pesto
633 kcal per portion
Ham, Gherkin & Aioli Wrap
632 kcal per portion
Date Square
636 kcal per portion
Banana Choc Chip Muffin
637 kcal per portion
Butterscotch Coconut Muffin
630 kcal per portion
Carrot Cake
640 kcal per portion
All Muffin Break (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.