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Wholemeal Muffin – Date, Apple & Cinnamon
Wholemeal Muffin – Date, Apple & Cinnamon at Muffin Break (Australia) has 463 kcal per stated portion, with 8.8 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 463 kcal | 277 |
| Protein | 8.8 g | 5.3 |
| Carbohydrate | 71.1 g | 42.6 |
| of which sugars | 38.2 g | 22.9 |
| Fat | 15.6 g | 9.3 |
| of which saturates | 1.7 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.78 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Mitey Cheese – Aussie Flavours 2024
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All Muffin Break (Australia) items · All chains · Estimate any menu
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