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Bacon, Avocado, Lettuce & Tomato Fancy Toastie
Bacon, Avocado, Lettuce & Tomato Fancy Toastie at Muffin Break (New Zealand) has 438 kcal per stated portion, with 16.7 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 438 kcal | 205 |
| Protein | 16.7 g | 7.8 |
| Carbohydrate | 38.4 g | 17.9 |
| of which sugars | 5.2 g | 2.4 |
| Fat | 24.0 g | 11.2 |
| of which saturates | 8.0 g | 3.7 |
| Fibre | not published | — |
| Salt | 1.96 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-24
Similar items on this menu
Cheese Scone
438 kcal per portion
Double Choc Cookies
438 kcal per portion
Blueberry Lemon GF
436 kcal per portion
Blueberry Apple Wholemeal Muffin
436 kcal per portion
Apple Muffin
440 kcal per portion
Blueberry Lemon Wholemeal Muffin
440 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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