TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacon-lettuce-tomato-blt
Bacon, Lettuce & Tomato (BLT)
Bacon, Lettuce & Tomato (BLT) at Muffin Break (New Zealand) has 359 kcal per stated portion, with 17.3 g protein and 14.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 359 kcal | 190 |
| Protein | 17.3 g | 9.2 |
| Carbohydrate | 38.9 g | 20.6 |
| of which sugars | 5.1 g | 2.7 |
| Fat | 14.5 g | 7.7 |
| of which saturates | 3.9 g | 2.1 |
| Fibre | not published | — |
| Salt | 1.95 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Lemon Coconut Cookies
362 kcal per portion
Chicken Caesar Wrap
354 kcal per portion
Churro Muffin
364 kcal per portion
Double Fudge Latte (medium)
365 kcal per portion
Coffee Plain Frappe
353 kcal per portion
Caramel Latte (Medium
353 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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