TempoLife › Ominaisuudet › Restaurant chain menu nutrition › blueberry-creme-muffin
Blueberry Creme Muffin
Blueberry Creme Muffin at Muffin Break (New Zealand) has 480 kcal per stated portion, with 7.2 g protein and 20.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 281 |
| Protein | 7.2 g | 4.2 |
| Carbohydrate | 65.3 g | 38.2 |
| of which sugars | 38.7 g | 22.6 |
| Fat | 20.9 g | 12.2 |
| of which saturates | 4.9 g | 2.9 |
| Fibre | not published | — |
| Salt | 0.89 g | 0.52 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Raspberry White Choc Muffin
480 kcal per portion
Mushroom, Pesto & Swiss Turkish Melt
480 kcal per portion
Blueberry Coconut Muffin
480 kcal per portion
Raspberry Cream Cheese Muffin (GF)
481 kcal per portion
Strawberry Coconut Muffin
478 kcal per portion
Strawberry Cream Cheese Muffin (GF)
482 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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