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Caramel Meringue
Caramel Meringue at Muffin Break (New Zealand) has 308 kcal per stated portion, with 5.0 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 308 kcal | 367 |
| Protein | 5.0 g | 6.0 |
| Carbohydrate | 43.2 g | 51.4 |
| of which sugars | 32.4 g | 38.6 |
| Fat | 12.6 g | 15.0 |
| of which saturates | 8.0 g | 9.5 |
| Fibre | not published | — |
| Salt | 0.51 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Mixed Berry Muffin (GF)
305 kcal per portion
Lemon Cream Cheese Muffin (GF)
314 kcal per portion
Lorraine Gourmet Tartlet
316 kcal per portion
Chicken, Capsicum, Red Pesto Gourmet Tartlet
316 kcal per portion
Lemon Coconut Muffin (GF)
317 kcal per portion
Tomato Rocket & Feta Gourmet Tartlet
298 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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