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Chicken & Sweet Chilli Wrap
Chicken & Sweet Chilli Wrap at Muffin Break (New Zealand) has 348 kcal per stated portion, with 15.0 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 348 kcal | 197 |
| Protein | 15.0 g | 8.5 |
| Carbohydrate | 34.3 g | 19.4 |
| of which sugars | 6.1 g | 3.4 |
| Fat | 16.4 g | 9.3 |
| of which saturates | 5.5 g | 3.1 |
| Fibre | not published | — |
| Salt | 1.80 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Vegetarian Bagel
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Vanilla Latte (medium)
353 kcal per portion
Caramel Latte (Medium
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Coffee Plain Frappe
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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