TempoLife › Возможности › Restaurant chain menu nutrition › choc-brownie-sundae-muffin
Choc Brownie Sundae Muffin
Choc Brownie Sundae Muffin at Muffin Break (New Zealand) has 514 kcal per stated portion, with 7.8 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 514 kcal | 329 |
| Protein | 7.8 g | 5.0 |
| Carbohydrate | 70.9 g | 45.4 |
| of which sugars | 41.7 g | 26.7 |
| Fat | 21.9 g | 14.0 |
| of which saturates | 5.3 g | 3.4 |
| Fibre | not published | — |
| Salt | 1.03 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
BLT Sandwich & Fries
514 kcal per portion
Easter Surprise Muffin – Mini M&M’s
516 kcal per portion
Spinach Feta Savoury (GF)
511 kcal per portion
Chai Latte Frappe
518 kcal per portion
Ham Pickle Cheese Tomato Fancy Toastie
521 kcal per portion
White Chocolate Mocha – Med
523 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.