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Date Apple Muffin (GF)
Date Apple Muffin (GF) at Muffin Break (New Zealand) has 445 kcal per stated portion, with 3.8 g protein and 14.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | 307 |
| Protein | 3.8 g | 2.6 |
| Carbohydrate | 73.7 g | 50.8 |
| of which sugars | 33.2 g | 22.9 |
| Fat | 14.7 g | 10.1 |
| of which saturates | 1.7 g | 1.2 |
| Fibre | not published | — |
| Salt | 0.99 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Chilli Chicken Filo
446 kcal per portion
Choc Plain Frappe
446 kcal per portion
Blueberry Apple Muffin
446 kcal per portion
Mixed Berry
444 kcal per portion
Ham & Cheese Toastie
443 kcal per portion
Blackberry Apple Muffin
443 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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