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French Toast
French Toast at Muffin Break (New Zealand) has 900 kcal per stated portion, with 50.3 g protein and 44.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | 116 |
| Protein | 50.3 g | 6.5 |
| Carbohydrate | 73.4 g | 9.5 |
| of which sugars | 37.9 g | 4.9 |
| Fat | 44.7 g | 5.8 |
| of which saturates | 20.7 g | 2.7 |
| Fibre | not published | — |
| Salt | 5.85 g | 0.76 |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 97% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Berry Crunch
867 kcal per portion
Strawberry & Almond Slice
980 kcal per portion
Mississippi Mud Cake
811 kcal per portion
Corn Fritters
995 kcal per portion
Wedges
805 kcal per portion
Loaded Double Choc
794 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
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