TempoLife › Возможности › Restaurant chain menu nutrition › lemon-coconut-cookies
Lemon Coconut Cookies
Lemon Coconut Cookies at Muffin Break (New Zealand) has 362 kcal per stated portion, with 5.8 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 362 kcal | 381 |
| Protein | 5.8 g | 6.1 |
| Carbohydrate | 49.0 g | 51.6 |
| of which sugars | 26.8 g | 28.2 |
| Fat | 13.5 g | 14.2 |
| of which saturates | 9.3 g | 9.8 |
| Fibre | not published | — |
| Salt | 0.54 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Churro Muffin
364 kcal per portion
Double Fudge Latte (medium)
365 kcal per portion
Bacon, Lettuce & Tomato (BLT)
359 kcal per portion
White Chocolate Latte – Med
368 kcal per portion
Chicken Caesar Wrap
354 kcal per portion
White Chocolate Mocha – Small
370 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.