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Mince & Cheese Pie
Mince & Cheese Pie at Muffin Break (New Zealand) has 695 kcal per stated portion, with 22.0 g protein and 44.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 695 kcal | 302 |
| Protein | 22.0 g | 9.6 |
| Carbohydrate | 50.7 g | 22.0 |
| of which sugars | 4.0 g | 1.7 |
| Fat | 44.5 g | 19.3 |
| of which saturates | 23.4 g | 10.2 |
| Fibre | not published | — |
| Salt | 4.25 g | 1.85 |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Eggs Benedict with Bacon
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Creamy Mushrooms with Bacon
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Breakfast Bagel
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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