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Roasted Veggies
Roasted Veggies at Muffin Break (New Zealand) has 33 kcal per stated portion, with 0.4 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 33 kcal | 22 |
| Protein | 0.4 g | 0.2 |
| Carbohydrate | 0.8 g | 0.5 |
| of which sugars | 0.1 g | 0.0 |
| Fat | 3.2 g | 2.1 |
| of which saturates | 0.4 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.49 g | 0.33 |
What that costs in movement
At 75 kg, this item is roughly 6 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Mixed Berry Frappe
41 kcal per portion
Mango Frappe
59 kcal per portion
Long Black (Medium)
1 kcal per portion
Long Black (Small)
0 kcal per portion
Kids Fluffy with marshmallow
117 kcal per portion
Spicy Veggie Pastie
122 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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