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Strawberry Lemon Muffin GF
Strawberry Lemon Muffin GF at Muffin Break (New Zealand) has 431 kcal per stated portion, with 3.8 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 431 kcal | 287 |
| Protein | 3.8 g | 2.5 |
| Carbohydrate | 69.7 g | 46.5 |
| of which sugars | 29.1 g | 19.4 |
| Fat | 14.8 g | 9.9 |
| of which saturates | 1.8 g | 1.2 |
| Fibre | not published | — |
| Salt | 0.99 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
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Ham & Swiss Turkish Melt
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Yoghurt Berry Treat Muffin (GF)
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All Muffin Break (New Zealand) items · All chains · Estimate any menu
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