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Traditional Club Sandwich
Traditional Club Sandwich at Muffin Break (New Zealand) has 425 kcal per stated portion, with 27.1 g protein and 12.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | 134 |
| Protein | 27.1 g | 8.5 |
| Carbohydrate | 50.3 g | 15.8 |
| of which sugars | 7.3 g | 2.3 |
| Fat | 12.2 g | 3.8 |
| of which saturates | 3.1 g | 1.0 |
| Fibre | not published | — |
| Salt | 2.28 g | 0.72 |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Apple Cinnamon (GF)
426 kcal per portion
Ham Cheese Pineapple Toastie
423 kcal per portion
Brekky Puff’n
427 kcal per portion
Choc Peppermint Slice
427 kcal per portion
Apple Berry (GF)
428 kcal per portion
Raspberry Apple Muffin GF
428 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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