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Vegetarian Wrap
Vegetarian Wrap at Muffin Break (New Zealand) has 218 kcal per stated portion, with 13.5 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | 130 |
| Protein | 13.5 g | 8.0 |
| Carbohydrate | 27.8 g | 16.5 |
| of which sugars | 5.8 g | 3.5 |
| Fat | 5.4 g | 3.2 |
| of which saturates | 2.8 g | 1.7 |
| Fibre | not published | — |
| Salt | 1.57 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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223 kcal per portion
Spinach & 3 Cheese Parcel
210 kcal per portion
Vegetarian Club (Kiwi Club) Sandwich
233 kcal per portion
Vanilla Latte (small)
243 kcal per portion
Caramel Latte (small)
243 kcal per portion
Date Apple Walnut Loaf
250 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
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