TempoLife › Features › Restaurant chain menu nutrition › chiz-losos
Чиз Лосось
Чиз Лосось at MyBox (RU) has 263 kcal per stated portion, with 8.4 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 263 kcal | 263 |
| Protein | 8.4 g | 8.4 |
| Carbohydrate | 31.9 g | 31.9 |
| of which sugars | not in the source | — |
| Fat | 11.3 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MyBox (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Сырные Палочки
263 kcal per portion
Ролл Чиз Лосось
263 kcal per portion
Сет Интересный
264 kcal per portion
Ролл Филадельфия Спешл
262 kcal per portion
Моти Манго-Маракуйя
262 kcal per portion
Ика-Ролл с Лососем и Апельсиновым Чили
265 kcal per portion
All MyBox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.