TempoLife › Features › Restaurant chain menu nutrition › krab-keyk-s-ovoshchami-i-slivochnym-miso
Краб-Кейк с Овощами и Сливочным Мисо
Краб-Кейк с Овощами и Сливочным Мисо at MyBox (RU) has 188 kcal per stated portion, with 4.0 g protein and 13.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 188 kcal | 188 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 12.9 g | 12.9 |
| of which sugars | not in the source | — |
| Fat | 13.3 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: MyBox (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Роллы Чёрная Мамба
188 kcal per portion
Сет Соло
188 kcal per portion
Будда Боул с Лососем
188 kcal per portion
Роллы
189 kcal per portion
Руна-Ролл с Эсколаром и Стружкой Тунца
187 kcal per portion
Креветка и Кальмар в Азиатском Стиле с Пшеничной Лапшой
186 kcal per portion
All MyBox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.