TempoLife › Features › Restaurant chain menu nutrition › roll-arigato
Ролл Аригато
Ролл Аригато at MyBox (RU) has 220 kcal per stated portion, with 8.6 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 220 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 38.5 g | 38.5 |
| of which sugars | not in the source | — |
| Fat | 3.5 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MyBox (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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220 kcal per portion
Соус Апельсиновый Чили
220 kcal per portion
Ролл Фламинго
221 kcal per portion
Ролл Годзилла 2.0
219 kcal per portion
Сет M-Box
221 kcal per portion
All MyBox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.