TempoLife › Features › Restaurant chain menu nutrition › roll-nagato
Ролл Нагато
Ролл Нагато at MyBox (RU) has 307 kcal per stated portion, with 7.9 g protein and 13.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 307 kcal | 307 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 38.8 g | 38.8 |
| of which sugars | not in the source | — |
| Fat | 13.2 g | 13.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MyBox (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Клэм-Ролл с Мидиями и Беконом
302 kcal per portion
Моти Матча
301 kcal per portion
Чизкейк
300 kcal per portion
Вок Чикен-Шиитаке
299 kcal per portion
Онигири с Курицей
297 kcal per portion
Гёдза с Говядиной
294 kcal per portion
All MyBox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.