TempoLife › Features › Restaurant chain menu nutrition › roll-tunets
Ролл Тунец
Ролл Тунец at MyBox (RU) has 123 kcal per stated portion, with 8.8 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 123 kcal | 123 |
| Protein | 8.8 g | 8.8 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 22 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MyBox (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Кимпаб Овощной Микс
123 kcal per portion
Суп Чаудер с Морепродуктами
122 kcal per portion
Рис с Курицей в Соусе Гунбао
124 kcal per portion
Васаби
124 kcal per portion
Ролл с Креветкой
120 kcal per portion
Наггетсы Куриные
126 kcal per portion
All MyBox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.