TempoLife › Features › Restaurant chain menu nutrition › set-dlya-svoikh
Сет для Своих
Сет для Своих at MyBox (RU) has 259 kcal per stated portion, with 7.3 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 259 kcal | 259 |
| Protein | 7.3 g | 7.3 |
| Carbohydrate | 31.8 g | 31.8 |
| of which sugars | not in the source | — |
| Fat | 11.3 g | 11.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MyBox (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Сет Джедай
258 kcal per portion
Пян-Се со Свининой и Кимчи Обжаренный
260 kcal per portion
Ролл Шиитаке
258 kcal per portion
Гунканы Острые с Креветкой
260 kcal per portion
Вок
258 kcal per portion
Сет Фиджи
258 kcal per portion
All MyBox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.