TempoLife › Features › Restaurant chain menu nutrition › tom-yam
Том Ям
Том Ям at MyBox (RU) has 89 kcal per stated portion, with 3.6 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 89 kcal | 89 |
| Protein | 3.6 g | 3.6 |
| Carbohydrate | 6.4 g | 6.4 |
| of which sugars | not in the source | — |
| Fat | 5.5 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: MyBox (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Суп Том Ян
89 kcal per portion
Салат с Курицей и Соусом Гунбао
90 kcal per portion
Лапша Соба с Овощами
88 kcal per portion
Азиатская Окрошка с Курицей
87 kcal per portion
Грибной Суп-Пюре с Шиитаке
91 kcal per portion
Сирена-Суп с Креветкой и Кальмарами
86 kcal per portion
All MyBox (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.