TempoLife › Funktsioonid › Restaurant chain menu nutrition › 4-peri-peri-grilled-tenders
4 PERi-PERi Grilled Tenders
4 PERi-PERi Grilled Tenders at Nando's (Australia) has 220 kcal per stated portion, with 39.6 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 138 |
| Protein | 39.6 g | 24.8 |
| Carbohydrate | 0.7 g | 0.4 |
| of which sugars | 0.2 g | 0.1 |
| Fat | 6.5 g | 4.1 |
| of which saturates | 1.0 g | 0.6 |
| Fibre | not published | — |
| Salt | 2.37 g | 1.48 |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Australia) published nutrition · checked 2026-09-24
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All Nando's (Australia) items · All chains · Estimate any menu
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