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Double Cheese & Bacon
Double Cheese & Bacon at Nando's (Australia) has 667 kcal per stated portion, with 47.2 g protein and 31.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 667 kcal | 204 |
| Protein | 47.2 g | 14.4 |
| Carbohydrate | 48.4 g | 14.8 |
| of which sugars | 9.8 g | 3.0 |
| Fat | 31.4 g | 9.6 |
| of which saturates | 11.0 g | 3.4 |
| Fibre | not published | — |
| Salt | 4.25 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Australia) published nutrition · checked 2026-09-22
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599 kcal per portion
Mediterranean Salad with Chicken
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Avo Goodness (with Chicken Served In A Wrap)
568 kcal per portion
Paella
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All Nando's (Australia) items · All chains · Estimate any menu
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