TempoLife › Возможности › Restaurant chain menu nutrition › whole-wheat-chicken-wrap
Whole Wheat Chicken Wrap
Whole Wheat Chicken Wrap at Nando's (Canada) has 500 kcal per stated portion, with 35.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Quarter Chicken
443 kcal per portion
Double Kebab
402 kcal per portion
Garlic Bread
398 kcal per portion
Chicken Caesar Wrap
606 kcal per portion
Chicken Breast Sandwich
390 kcal per portion
Half Chicken
623 kcal per portion
All Nando's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.