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Chicken Wrap with Mayo
Chicken Wrap with Mayo at Nando's (New Zealand) has 500 kcal per stated portion, with 35.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Peri Peri Chips (Regular)
471 kcal per portion
Chips (Regular)
465 kcal per portion
1/2 Chicken
544 kcal per portion
Chicken Burger with Mayo
437 kcal per portion
Pita with Mayo
353 kcal per portion
Roasted Broccoli with Peri-Crackle
288 kcal per portion
All Nando's (New Zealand) items · All chains · Estimate any menu
Keep the day honest
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